Vitamin Content - Roots and tubers

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BAJRA

132

0

0

2

-

45

0

-

BANANA RHIZOME 16 0 0 0 - - 1 -
BEET ROOT 0 0 0 0 - - 10 242
CARROT 1890 0 0 1 - 15 3 168
COLOCASIA 24 0 0 0 - 54 0 -
MANGO GINGER 20 0 0 0 - - 1 -
ONION - big 0 0 0 0 - 6 11 -
ONION - small 15 0 0 0 - - 2 -
PARSNIP 18 0 - 0 - - 16 -
POTATO 24 0 0 1 - 7 17 100
RADISH - pink 3 0 0 0 - - 17 -
RADISH - table 4 0 0 1 - - 21 -
RADISH - white 3 0 0 0 - - 15 63
SWEET POTATO 6 0 0 1 - - 24 -
TAPIOCA - 0 0 0 - - 25 -
TAPIOCA - chips - dried 0 0 0 1 - - 0 -
TURNIP 0 0 0 0 - - 43 137
YAM - ordinary 78 0 - 1 - 17 - -
YAM - wild 565 0 0 1 - - 1 -
  
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