Vitamin Content - Other vegetables

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff	Carotine (ug)	Thiamine (mg)	Riboflavin (mg)	Niacin (mg)	Total B6 (mg)	Folic Acid (ug) Total	Vitamin C (mg)	Choline (mg)
BAJRA	132	0	0	2	-	45	0	-
ASH GOURD	0	0	0	0	-	-	1	-
BEANS - scarlet runner	4	0	0	0	-	-	27	-
BITTER GOURD	126	0	0	0	-	-	88	-
BOTTLE GOURD	0	0	0	0	-	-	0	-
BRINJAL	74	0	0	1	-	34	12	52
BROAD BEANS	9	0	-	1	-	-	12	5
CAULIFLOWER	30	0	0	1	-	-	56	127
CHO-CHO-MARROW	0	0	0	0	-	-	4	-
CLUSTER BEANS	198	0	0	1	-	144	49	-
COLOCASIA STEM	104	0	0	0	-	-	3	-
CUCUMBER	0	0	0	0	-	15	7	-
DOUBLE BEANS	-	-	-	-	-	-	22	-
DRUM STICK	110	0	0	0	-	-	120	-
FIELD BEANS - tender	187	0	0	0	-	-	9	4
FRENCH BEANS	132	0	0	0	-	45	24	-
GHOSALA	120	0	0	0	-	-	0	-
GIANT CHILLIES - Capsicum	427	1	0	0	-	-	137	-
JACK - tender	0	0	0	0	-	-	14	-
JACK - fruit seed	-	-	-	-	-	-	-	52
KANKODA	1620	0	0	0	-	-	-	-
KOVAI	156	0	0	0	-	59	15	-
KNOL-KHOL	21	0	0	0	-	-	85	-
LADIES FINGERS	52	0	0	1	-	105	13	-
LEEKS	18	0	-	-	-	-	11	-
LOTUS STEM - dry	0	1	1	2	-	-	3	-
MANGO GREEN	90	0	0	0	-	-	3	-
ONION STALKS	595	0	0	0	-	-	17	-
PAPAYA GREEN	0	0	0	0	-	-	12	-
PARWAR	153	0	0	0	-	-	29	-
PINK BEANS	453	0	0	1	-	-	12	-
PLANTAIN FLOWER	27	0	0	0	-	-	7	-
PLANTAIN - green	30	0	0	0	-	16	24	-
PLANTAIN - stem	0	0	0	0	-	-	7	-
PUMPKIN	50	0	0	0	-	13	2	136
RIDGE GOURD	33	-	0	0	-	-	5	-
SNAKE GOURD	96	0	0	0	-	15	0	-
SUNDAKAI - dry	450	-	-	-	-	-	0	-
SWORD BEANS	24	0	0	0	-	-	12	-
TINDA - tender	13	0	0	0	-	-	18	-
TOMATO - green	192	0	0	0	-	-	31	-
VEGETABLE MARROW	-	0	0	0	-	-	18	-