Minerals and Trace - Other vegetables

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff	Mg	Sod	Pot	Cu	Mn	Mo	Zn	Cr	S	CI
PLANTAIN- green	13	15	193	0	0	-	0	0	15	6
PUMPKIN- fruit	38	6	139	0	0	-	0	0	16	4
RIDGE GOURD	32	3	50	0	0	-	0	0	14	7
SNAKE GOURD	28	25	34	0	0	-	0	0	35	21
SWORD BEANS	-	29	1800	-	-	-	-	-	-	-
TINDA- tender	14	35	24	0	-	-	-	-	-	44
TOMATO- green	15	46	114	0	-	-	-	-	24	38
VEGETABLE MARROW	13	27	94	0	-	-	-	-	11	9
BITTER GOURD - white	36	18	152	0	0	-	0	0	15	8
BITTER GOURD - green	33	2	171	0	0	-	0	0	21	8
BOTTLE GOURD	26	2	87	0	0	-	0	0	10	5
BRINJAL	15	3	200	0	0	-	0	0	44	52
BROAD BEANS	33	43	39	0	-	-	-	-	53	43
CAULIFLOWER	18	53	138	0	0	-	0	0	231	34
CLUSTER BEANS	47	-	-	0	0	-	0	0	-	-
CUCUMBER	14	10	50	0	0	0	0	0	17	15
DRUM STICK	28	-	259	0	0	-	0	0	137	423
FIELD BEANS- tender	17	55	74	0	0	-	0	0	40	31
FRENCH BEANS	38	4	120	0	0	0	0	0	37	10
GIANT CHILLIES	12	-	-	0	0	-	0	0	-	-
JACK- tender	-	35	328	-	-	-	-	-	-	-
JACK FRUIT- seeds	54	63	246	0	-	-	-	-	356	14
KOVAI	36	-	-	0	0	-	0	0	-	-
KNOL-KHOL	33	112	37	0	0	-	0	0	143	67
LADIES FINGERS	53	7	103	0	0	-	0	0	30	41
LOTUS STEM- dry	168	438	3007	1	-	-	-	-	258	444
MANGO- green	16	43	83	0	0	-	0	0	15	2
ONION STALKS	104	2	109	0	1	-	2	0	33	7
PAPAYA- green	-	23	216	-	-	-	-	-	-	-
PARWAR	9	2	83	1	-	-	-	-	17	4
PINK BEANS	-	32	117	0	-	-	-	-	182	47
PLANTAIN- flower	54	20	185	0	-	-	-	-	68	68