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Minerals and Trace - Leafy vegetables

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Mg Sod Pot Cu Mn Mo Zn Cr S CI
AMARANTHUS- Gangeticus 122 230 341 0 0 0 0 0 61 88
BETEL LEAVES 447 - - 2 4 - 3 0 - -
BRUSSELS SPROUTS 26 8 477 0 - - - - 212 22
CABBAGE 31 - - 0 0 0 0 0 - -
CELERY LEAVES 52 35 210 0 - - - - 102 19
COLOCASIA LEAVES 32 - - 0 - - - 0 - 72
CORIANDER LEAVES 31 58 256 0 0.5 1 0 0 49 43
CURRY LEAVES 44 - - 0 0 - 0 0 81 198
DRUM STICK LEAVES 42 - 259 0 0 - 0 0 137 423
FENUGREEK LEAVES 33 76 31 0 0 0 0 0 167 165
GOGU 66 - - 0 0 - 0 0 60 19
LETTUCE 30 58 33 0 - - - - 27 23
MINT 60 - - 0 0.5 - 0 0 84 34
PARUPPU KEERAI 120 67 716 0 - - - - 63 73
PONNANGANNI 46 - - 0 0 - - - 13 -
RADISH LEAVES 22 - - 0 0 - 0 0 - -
SAFFLOWER LEAVES 51 126 181 0 - - - - - 235
SPINACH 64 58 206 0 0.5 0 0 0 30 54
TAMARIND LEAVES- tender 26 - - 0 0 - 0 0 63 94