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Essential Amino Acids - Nuts and oilseeds |
*Nutritive value / 100 gms of raw ingredients |
Name of FoodStuff |
Appx total g/100 gms | Arginine mg/gm | Lysine mg/gm | Trypto- phan mg/gm |
Pheny- lalanine mg/gm |
Metho- nine mg/gm |
Crys- tine mg/gm |
Theonine mg/gm | Cystine mg/gm | Thre- onine mg/gm |
Leucine mg/gm | Isoleu- cine mg/gm |
Valine mg/gm |
ALMOND | 3 | 660 | 140 | 160 | 050 | 300 | 180 | 100 | 050 | 170 | 450 | 250 | 310 |
CASHEW NUT | 3 | 650 | 130 | 290 | 110 | 270 | - | 090 | - | 200 | 510 | 320 | 360 |
COCONUT - dry | 1 | 850 | 130 | 240 | 070 | 280 | 170 | 100 | 080 | 180 | 430 | 240 | 320 |
GINGELLY SEEDS | 3 | 750 | 170 | 170 | 080 | 370 | 230 | 080 | 120 | 230 | 500 | 250 | 290 |
GROUND NUT | 4 | 690 | 140 | 230 | 060 | 310 | 240 | 060 | 080 | 170 | 400 | 240 | 280 |
PISTACHIO NUT | 3 | 590 | 140 | 320 | 060 | 320 | 190 | 080 | 110 | 200 | 550 | 300 | 370 |
WALNUT | 2 | 770 | 120 | 100 | 060 | 260 | - | 080 | - | 170 | 470 | 240 | 280 |
WATER MELON SEEDS | 5 | 900 | 130 | 170 | 090 | 270 | - | 160 | - | 140 | 400 | 310 | 260 |
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