Common Foods - Sugars

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

 Energy
(Kcals)

Moisture
(g)

Protein
(g)

Fat
(g)

Minerals
(g)

Fibre
(g)

Carbohydrates
(g)

 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)
JAGGERY - sago palm 349 9 2 0 4 - 85 1252 372 -
SAGO 351 12 0 0 0 - 87 10 10 1
SUGAR CANE JUICE 39 90 0 0 0 - 9 10 10 0
HONEY 319 21 0 0 0 - 79 5 16 1
SUGAR CANE 398 0 0 0 0 - 99 12 1 0
JAGGERY - cane 383 4 0 0 1 - 95 80 40 3
JAGGERY - coconut palm 340 10 1 0 5 - 83 1638 62 -
JAGGERY - date palm 353 10 1 0 3 - 86 363 62 -
JAGGERY - fan palm 359 9 1 0 2 - 98 225 44 -
  
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