*Nutritive value / 100 gms of raw ingredients
| Name of the Food Stuff | Energy (Kcals) |
Moisture (g) |
Protein (g) |
Fat (g) |
Minerals (g) |
Fibre (g) |
Carbohydrates (g) |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| BROAD BEANS | 48 | 85 | 4 | 0 | 1 | 2 | 7 | 50 | 64 | 1 |
| ASH GOURD | 10 | 96 | 0 | 0 | 0 | 1 | 2 | 30 | 20 | 1 |
| BEANS - scarlet runner | 158 | 58 | 7 | 1 | 2 | 2 | 30 | 50 | 160 | 3 |
| BITTER GOURD | 25 | 92 | 2 | 0 | 1 | 1 | 4 | 20 | 70 | 1 |
| BITTER GOURD small | 60 | 83 | 2 | 1 | 1 | 2 | 11 | 23 | 38 | 2 |
| BOTTLE GOURD | 12 | 96 | 0 | 0 | 0 | 1 | 2 | 20 | 10 | 0 |
| BRINJAL | 24 | 93 | 1 | 9 | 9 | 1 | 4 | 18 | 47 | 0 |
| CAULIFLOWER | 30 | 91 | 3 | 0 | 1 | 1 | 4 | 33 | 57 | 1 |
| CHO- CHO- MARROW | 27 | 92 | 1 | 0 | 0 | 1 | 6 | 140 | 30 | 1 |
| CLUSTER BEANS | 16 | 81 | 3 | 0 | 1 | 3 | 11 | 130 | 57 | 1 |
| COLOCASIA STEM | 18 | 94 | 0 | 0 | 1 | 1 | 4 | 60 | 20 | 0 |
| COWPEA PODS | 48 | 85 | 3 | 0 | 1 | 2 | 8 | 72 | 59 | 2 |
| CUCUMBER | 13 | 96 | 0 | 0 | 0 | 0 | 2 | 10 | 25 | 1 |
| DOUBLE BEANS | 85 | 74 | 8 | 0 | 1 | 4 | 12 | 40 | 140 | 2 |
| DRUMSTICK | 26 | 87 | 2 | 0 | 2 | 5 | 4 | 30 | 110 | 0 |
| DRUMSTICK flowers | 50 | 86 | 4 | 1 | 1 | 1 | 7 | 51 | 90 | - |
| FIELD BEANS - tender | 48 | 86 | 4 | 1 | 1 | 2 | 7 | 210 | 68 | 1 |
| FIGS - red - Ficus cunia | 53 | 79 | 1 | 1 | 2 | 6 | 11 | 187 | 39 | - |
| FRENCH BEANS | 26 | 91 | 2 | 0 | 0 | 2 | 4 | 50 | 28 | 1 |
| GHOSALA | 18 | 93 | 1 | 0 | 0 | 2 | 3 | 36 | 19 | 1 |
| GIANT CHILLIES - capsicum | 24 | 92 | 1 | 0 | 1 | 1 | 4 | 10 | 30 | 0 |
| JACK - tender | 51 | 84 | 3 | 0 | 1 | 3 | 9 | 30 | 40 | 2 |
| JACK FRUIT - seeds | 133 | 64 | 7 | 0 | 1 | 1 | 26 | 50 | 97 | 1 |
| KANKODA | 52 | 84 | 3 | 1 | 1 | 3 | 8 | 33 | 42 | 5 |
| KARONDA fresh | 42 | 91 | 1 | 3 | 1 | 1 | 3 | 21 | 28 | - |
| KARONDA dry | 364 | 18 | 2 | 10 | 3 | - | 67 | 160 | 60 | 39 |
| KOVAI | 18 | 93 | 1 | 0 | 0 | 2 | 3 | 40 | 30 | 0 |
| KNOL- KHOL | 21 | 93 | 1 | 0 | 1 | 1 | 4 | 20 | 35 | 1 |
| LADIES FINGERS | 35 | 90 | 2 | 0 | 1 | 1 | 6 | 66 | 56 | 0 |
| LAKUCH - raw | 73 | 89 | 2 | 1 | 1 | 3 | 14 | 67 | 25 | - |
| LEEKS | 77 | 79 | 2 | 0 | 1 | 1 | 17 | 50 | 70 | 2 |
| LOTUS STEM - dry | 234 | 9 | 4 | 1 | 8 | 25 | 51 | 405 | 128 | 60 |
| MANGO - green | 44 | 87 | 1 | 0 | 0 | 1 | 10 | 10 | 19 | 0 |
| ONION STALKS | 41 | 88 | 1 | 0 | 1 | 2 | 9 | 50 | 50 | 7 |
| PAPAYA - green | 27 | 92 | 1 | 0 | 0 | 1 | 6 | 28 | 40 | 1 |
| PARWAR | 20 | 92 | 2 | 0 | 0 | 3 | 2 | 30 | 40 | 2 |
| PINK BEANS | 44 | 87 | 3 | 0 | 1 | 2 | 7 | 54 | 70 | 1 |
| PLANTAIN flower | 34 | 90 | 2 | 1 | 1 | 1 | 5 | 32 | 42 | 2 |
| PLANTAIN green | 64 | 83 | 1 | 0 | 0 | 1 | 14 | 10 | 29 | 6 |
| PLANTAIN stem | 42 | 88 | 0 | 0 | 1 | 1 | 10 | 10 | 10 | 1 |
| PUMPKIN fruit | 25 | 93 | 1 | 0 | 1 | 1 | 5 | 10 | 30 | 0 |
| PUMPKIN flowers | 39 | 89 | 2 | 1 | 1 | 1 | 6 | 120 | 60 | - |
| RIDGE GOURD | 17 | 95 | 0 | 0 | 0 | 0 | 3 | 18 | 26 | 0 |
| SNAKE GOURD | 18 | 95 | 0 | 0 | 0 | 1 | 3 | 26 | 20 | 1 |
| SUNDAKAI - dry | 269 | 12 | 8 | 2 | 5 | 18 | 55 | 390 | 180 | 22 |
| SWORD BEANS | 44 | 87 | 3 | 0 | 1 | 1 | 8 | 60 | 40 | 2 |
| TINDA - tender | 21 | 93 | 1 | 0 | 0 | 1 | 3 | 25 | 24 | 1 |
| TOMATO - green | 23 | 93 | 2 | 1 | 1 | 1 | 4 | 20 | 36 | 2 |
| VEGETABLE MARROW | 17 | 95 | 0 | 0 | 0 | 1 | 3 | 10 | 30 | 1 |
