|
|
Common Foods - Leafy vegetables |
|
*Nutritive value / 100 gms of raw ingredients |
|
Name of the Food Stuff |
Energy (Kcals) |
Moisture |
Protein |
Fat |
Minerals |
Fibre |
Carbohydrates |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
| AGATHI | 93 | 73 | 8 | 1 | 3 | 2 | 12 | 1130 | 80 | 4 |
| AMARANTH caudatus | 26 | 90 | 3 | 1 | 3 | 1 | 2 | 200 | 40 | - |
| AMARANTH gangeticus - tender | 45 | 86 | 4 | 0 | 3 | 1 | 6 | 397 | 83 | 3 |
| AMARANTH gangeticus - stem | 19 | 92 | 1 | 0 | 2 | 1 | 3 | 260 | 30 | 2 |
| AMARANTH paniculatus | 67 | 79 | 6 | 1 | 4 | 2 | 9 | 530 | 60 | 18 |
| AMARANTH polygonoides | 33 | 90 | 3 | 0 | 2 | - | 5 | 251 | 55 | 27 |
| AMARANTH species - Chakravarthikeerai | 57 | 81 | 4 | 1 | 4 | 2 | 8 | 321 | 71 | 18 |
| AMARANTH species - Koyakeerai | 37 | 88 | 3 | 0 | 1 | 2 | 5 | 292 | 51 | 2 |
| AMARANTH tristis | 44 | 87 | 3 | 0 | 2 | - | 7 | 364 | 52 | 38 |
| AMARANTH viridis | 38 | 82 | 5 | 0 | 3 | 6 | 4 | 330 | 52 | 19 |
| BEET GREENS | 46 | 86 | 3 | 1 | 2 | 1 | 6 | 380 | 30 | 16 |
| BETEL LEAVES | 44 | 85 | 3 | 1 | 2 | 2 | 6 | 230 | 40 | 11 |
| BOTTLE GOURD LEAVES | 39 | 88 | 2 | 1 | 2 | 1 | 6 | 80 | 59 | - |
| BROAD BEAN LEAVES | 71 | 78 | 6 | 0 | 1 | 4 | 11 | 111 | 149 | - |
| BRUSSELS SPROUTS | 52 | 85 | 5 | 0 | 1 | 1 | 7 | 43 | 82 | 2 |
| CABBAGE | 27 | 92 | 2 | 0 | 1 | 1 | 5 | 39 | 44 | 1 |
| CARROT LEAVES | 77 | 77 | 5 | 0 | 3 | 2 | 13 | 340 | 110 | 9 |
| CAULIFLOWER GREENS | 66 | 80 | 6 | 1 | 3 | 2 | 8 | 626 | 107 | 40 |
| CELERY LEAVES | 37 | 88 | 6 | 1 | 2 | 1 | 2 | 230 | 140 | 6 |
| CELERY STALK | 18 | 93 | 1 | 0 | 1 | 1 | 3 | 30 | 38 | 5 |
| COLOCASIA LEAVES - green variety | 56 | 83 | 4 | 1 | 2 | 3 | 7 | 227 | 82 | 10 |
| COLOCASIA LEAVES - dried | 277 | 9 | 14 | 6 | 13 | 16 | 42 | 1546 | 308 | - |
| CORIANDER LEAVES | 44 | 86 | 3 | 1 | 2 | 1 | 6 | 184 | 71 | 1 |
| COW PEA LEAVES | 38 | 89 | 3 | 1 | 2 | 1 | 4 | 290 | 58 | 20 |
| DRUMSTICK LEAVES | 92 | 76 | 7 | 2 | 2 | 1 | 12 | 440 | 70 | 1 |
| FENUGREEK LEAVES | 49 | 86 | 4 | 1 | 1 | 1 | 6 | 395 | 51 | 2 |
| GOGU | 56 | 86 | 2 | 1 | 1 | - | 10 | 172 | 40 | 1 |
| KNOL- KHOL GREENS | 43 | 87 | 3 | 0 | 1 | 2 | 6 | 740 | 50 | 13 |
| KUPPAMENI | 64 | 80 | 7 | 1 | 3 | 2 | 6 | 667 | 99 | 17 |
| LETTUCE | 21 | 93 | 2 | 0 | 1 | 0 | 2 | 50 | 28 | 2 |
| LETTUCE TREE LEAVES - mature | 65 | 82 | 5 | 0 | 3 | - | 10 | 320 | 80 | 3 |
| LETTUCE TREE LEAVES - tender | 29 | 90 | 4 | 0 | 2 | 1 | 3 | 170 | 60 | 4 |
| MANATHAKKALI LEAVES | 68 | 82 | 6 | 1 | 2 | - | 9 | 410 | 70 | 20 |
| MAYALU | 32 | 91 | 3 | 0 | 2 | - | 4 | 200 | 35 | 10 |
| MINT | 48 | 85 | 5 | 1 | 2 | 2 | 6 | 200 | 62 | 16 |
| MODAKANTHAN KEERAI | 61 | 83 | 5 | 1 | 2 | - | 9 | - | - | - |
| MUKARRATE KEERAI | 61 | 84 | 6 | 1 | 1 | - | 7 | 667 | 99 | 18 |
| MUSTARD LEAVES | 34 | 90 | 4 | 1 | 2 | 1 | 3 | 155 | 26 | 16 |
| NERRINGI | 68 | 79 | 7 | 0 | 5 | - | 9 | 1550 | 82 | 9 |
| PARSLEY | 87 | 75 | 6 | 1 | 3 | 2 | 13 | 390 | 175 | 18 |
| PARUPPU KEERAI | 27 | 90 | 2 | 1 | 2 | 1 | 3 | 111 | 45 | 15 |
| PONNANGANNI | 73 | 77 | 5 | 1 | 2 | 3 | 12 | 510 | 60 | 2 |
| PUMPKIN LEAVES | 57 | 82 | 5 | 1 | 3 | 2 | 8 | 392 | 112 | - |
| RADISH LEAVES | 28 | 91 | 4 | 0 | 2 | 1 | 2 | 265 | 59 | 0 |
| RADISH LEAVES table | 38 | 89 | 4 | 1 | 2 | 1 | 4 | 310 | 60 | 18 |
| RAPE LEAVES | 48 | 85 | 5 | 0 | 2 | 1 | 6 | 370 | 110 | 12 |
| SAFFLOWER LEAVES | 33 | 91 | 2 | 1 | 1 | - | 4 | 185 | 35 | 6 |
| SHEPU | 37 | 88 | 3 | 0 | 2 | 1 | 5 | 190 | 42 | 17 |
| SPINACH | 26 | 92 | 2 | 1 | 2 | 1 | 3 | 73 | 21 | 1 |
| SPINACH stalks | 20 | 93 | 1 | 0 | 2 | - | 4 | 90 | 20 | 2 |
| SUSNI SAG | 46 | 87 | 4 | 1 | 2 | 1 | 5 | 53 | 91 | - |
| TAMARIND LEAVES - tender | 115 | 70 | 6 | 2 | 1 | 2 | 18 | 101 | 140 | 0 |
| TURNIP GREENS | 67 | 82 | 4 | 1 | 2 | 1 | 9 | 710 | 60 | 28 |
| AMARANTH spinosus | 43 | 85 | 3 | 0 | 4 | 1 | 7 | 800 | 50 | 23 |
|
|