*Nutritive value / 100 gms of raw ingredients
| Name of the Food Stuff | Energy (Kcals) |
Moisture (g) |
Protein (g) |
Fat (g) |
Minerals (g) |
Fibre (g) |
Carbohydrates (g) |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| GRAPES pale green variety | 71 | 79 | 0 | 0 | 1 | 3 | 16 | 20 | 30 | 0 |
| GRAPE FRUIT marsh#$#s seedless | 45 | 88 | 1 | 0 | 0 | - | 10 | 30 | 30 | 0 |
| GRAPE FRUIT triumph | 32 | 92 | 1 | 0 | 0 | - | 7 | 20 | 20 | 0 |
| GUAVA - country | 51 | 82 | 1 | 0 | 1 | 5 | 11 | 10 | 28 | 0 |
| GUAVA - hill | 38 | 85 | 0 | 0 | 1 | 5 | 9 | 50 | 20 | 1 |
| JACK FRUIT | 88 | 76 | 2 | 0 | 1 | 1 | 20 | 20 | 41 | 0 |
| JAMBU FRUIT | 62 | 84 | 1 | 0 | 0 | 1 | 14 | 15 | 15 | 0 |
| KORUKKAPALLI | 78 | 79 | 3 | 0 | 1 | 1 | 16 | 14 | 49 | 1 |
| LAKUCH | 66 | 82 | 1 | 1 | 1 | 2 | 13 | 50 | 20 | 0 |
| LEMON | 57 | 85 | 1 | 1 | 0 | 2 | 11 | 70 | 10 | 0 |
| LEMON SWEET | 35 | 90 | 1 | 0 | 0 | 0 | 7 | 30 | 20 | 1 |
| DATES fresh | 144 | 59 | 1 | 0 | 1 | 4 | 34 | 22 | 38 | 1 |
| FIGS - Ficus carcia | 37 | 88 | 1 | 0 | 1 | 2 | 8 | 80 | 30 | 1 |
| GRAPES blue variety | 58 | 82 | 1 | 0 | 1 | 3 | 13 | 20 | 23 | 0 |
| LICHI | 61 | 84 | 1 | 0 | 0 | 0 | 14 | 10 | 35 | 1 |
| LIME | 59 | 85 | 1 | 1 | 1 | 1 | 11 | 90 | 20 | 0 |
| LIME - sweet malta | 36 | 90 | 1 | 0 | 0 | 1 | 8 | 30 | 20 | 1 |
| LIME - sweet musambi | 43 | 88 | 1 | 0 | 1 | 0 | 9 | 40 | 30 | 1 |
| LOQUAT | 43 | 88 | 1 | 0 | 0 | 1 | 10 | 30 | 20 | 1 |
| MAHUA - ripe | 111 | 74 | 1 | 2 | 1 | - | 23 | 45 | 22 | 0 |
| MANGO - ripe | 74 | 81 | 1 | 0 | 0 | 1 | 17 | 14 | 16 | 1 |
| MANGOSTEEN | 60 | 85 | 1 | 0 | 0 | - | 14 | 10 | 20 | 0 |
| MELON - musk | 17 | 95 | 0 | 0 | 0 | 0 | 3 | 32 | 14 | 1 |
| MELON - water | 16 | 96 | 0 | 0 | 0 | 0 | 3 | 11 | 12 | 8 |
| MULBERRY | 49 | 86 | 1 | 0 | 1 | 1 | 10 | 70 | 30 | 2 |
| ORANGE | 48 | 88 | 1 | 0 | 0 | 0 | 11 | 26 | 20 | 0 |
| ORANGE juice | 9 | 98 | 0 | 0 | 0 | - | 2 | 5 | 9 | 1 |
| PALMYRA FRUIT ripe - mesocarp | 87 | 77 | 1 | 0 | 1 | 0 | 21 | 9 | 33 | - |
| PALMYRA FRUIT tender | 29 | 92 | 1 | 0 | 0 | 0 | 6 | 10 | 20 | 0 |
| PAPAYA - ripe | 32 | 91 | 1 | 0 | 0 | 1 | 7 | 17 | 13 | 0 |
| PASSION FRUIT | 54 | 76 | 1 | 0 | 1 | 10 | 12 | 10 | 60 | 2 |
| PASSION FRUIT juice | 37 | 89 | 1 | 0 | 1 | 1 | 8 | 10 | 30 | 1 |
| PEACHES | 50 | 86 | 1 | 0 | 1 | 1 | 10 | 15 | 41 | 2 |
| PEARS | 52 | 86 | 1 | 0 | 0 | 1 | 12 | 8 | 15 | 0 |
| PERSIMMON | 76 | 80 | 1 | 0 | 0 | 1 | 18 | 15 | 10 | 0 |
| PHALSA | 72 | 81 | 1 | 1 | 1 | 1 | 15 | 129 | 39 | 3 |
| PINE APPLE | 46 | 88 | 0 | 0 | 0 | 0 | 11 | 20 | 9 | 2 |
| PLUM | 52 | 87 | 1 | 0 | 0 | 0 | 11 | 10 | 12 | 1 |
| POMEGRANATE | 65 | 78 | 2 | 0 | 1 | 5 | 14 | 10 | 70 | 2 |
| PRUNES | 56 | 8 | 0 | 0 | 1 | 0 | 13 | 10 | 18 | - |
| PUMMELO | 44 | 88 | 1 | 0 | 0 | 1 | 10 | 30 | 30 | 0 |
| QUINCE | 50 | 86 | 0 | 0 | 0 | 2 | 12 | 10 | 20 | 0 |
| RAISINS | 308 | 20 | 2 | 0 | 2 | 1 | 75 | 87 | 80 | 8 |
| RASBERRY | 56 | 85 | 1 | 1 | 1 | 1 | 12 | 40 | 110 | 2 |
| ROSE APPLE | 39 | 89 | 1 | 0 | 0 | 1 | 8 | 10 | 30 | 0 |
| SAPOTA | 98 | 74 | 1 | 1 | 0 | 3 | 21 | 28 | 27 | 1 |
| SEETHAPHAL | 104 | 70 | 2 | 0 | 1 | 3 | 23 | 17 | 47 | 4 |
| STRAWBERRY | 44 | 88 | 1 | 0 | 0 | 1 | 10 | 30 | 30 | 2 |
| TOMATO - ripe | 20 | 94 | 1 | 0 | 0 | 1 | 4 | 48 | 20 | 1 |
| TOMATILLO | 31 | 92 | 1 | 1 | 1 | 1 | 6 | 7 | 40 | 1 |
| TREE TOMATO | 35 | 86 | 1 | 0 | 1 | 4 | 7 | 12 | 46 | 1 |
| WOOD APPLE | 134 | 64 | 7 | 4 | 2 | 5 | 18 | 130 | 110 | 0 |
| ZIZYPHUS | 74 | 82 | 1 | 0 | 0 | - | 17 | 4 | 9 | 0 |
| AMBADA | 48 | 90 | 1 | 3 | 0 | 1 | 4 | 36 | 11 | 4 |
| AMLA | 58 | 82 | 0 | 0 | 0 | 3 | 14 | 50 | 20 | 1 |
| APPLE | 59 | 85 | 0 | 0 | 0 | 1 | 13 | 10 | 14 | 1 |
| APRICOT fresh | 53 | 85 | 1 | 0 | 1 | 1 | 12 | 20 | 25 | 2 |
| APRICOT dry | 306 | 19 | 2 | 1 | 3 | 2 | 73 | 110 | 70 | 5 |
| AVOCADO PEAR | 215 | 74 | 2 | 23 | 1 | - | 1 | 10 | 80 | 1 |
| BAEL FRUIT | 137 | 61 | 2 | 0 | 2 | 3 | 32 | 85 | 50 | 1 |
| BANANA - ripe | 116 | 70 | 1 | 0 | 1 | 0 | 27 | 17 | 36 | 0 |
| BANYAN TREE FIGS | 72 | 74 | 2 | 2 | 2 | 8 | 12 | 364 | 43 | - |
| BILIMBI | 19 | 94 | 0 | 0 | 0 | 1 | 3 | 15 | 10 | 1 |
| BREAD FRUIT | 71 | 79 | 1 | 0 | 1 | 2 | 16 | 40 | 30 | 0 |
| BULLOCK#$#S HEART | 70 | 77 | 1 | 0 | 1 | 5 | 16 | 10 | 10 | 1 |
| CAPE GOOSEBERRY | 53 | 83 | 2 | 0 | 1 | 3 | 11 | 10 | 67 | 2 |
| CASHEW FRUIT | 51 | 86 | 0 | 0 | 0 | 1 | 12 | 10 | 10 | 0 |
| CHERRIES - red | 64 | 83 | 1 | 0 | 1 | 0 | 14 | 24 | 25 | 0 |
| CURRANTS - black | 316 | 18 | 3 | 0 | 2 | 1 | 75 | 130 | 110 | 8 |
| DATES dried | 617 | 15 | 2 | 0 | 2 | 4 | 76 | 120 | 50 | 7 |
