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Common Foods - Fishes and other sea foods |
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*Nutritive value / 100 gms of raw ingredients |
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Name of the Food Stuff |
Energy (Kcals) |
Moisture |
Protein |
Fat |
Minerals |
Fibre |
Carbohydrates |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
| ANCHOVY | 164 | 69 | 19 | 10 | 2 | - | 0 | 143 | 174 | 1 |
| BACHA | 147 | 69 | 18 | 6 | 1 | - | 6 | 520 | 180 | 1 |
| BAM | 100 | 75 | 16 | 1 | 1 | - | 7 | 330 | 240 | 1 |
| BASPATA MACHLI | 112 | 76 | 18 | 4 | 1 | - | 0 | 175 | 225 | - |
| BATA - small varieties | 89 | 79 | 14 | 2 | 2 | - | 2 | 790 | 200 | 0 |
| BELEY | 75 | 80 | 14 | 1 | 2 | - | 3 | 370 | 330 | 1 |
| BHEKTI fresh | 79 | 80 | 15 | 1 | 1 | - | 3 | 480 | 350 | 3 |
| BIG JAWED JUMPER | 130 | 73 | 19 | 6 | 1 | - | 0 | 214 | 306 | 3 |
| BOMBAY DUCK - dried | 293 | 17 | 62 | 4 | 15 | - | 2 | 1389 | 240 | 19 |
| BLUE MUSSEL | 72 | 81 | 10 | 2 | 3 | - | 4 | 1134 | 286 | 8 |
| CAT FISH | 86 | 77 | 21 | - | - | - | - | 10 | 230 | - |
| CRAB muscle | 59 | 83 | 9 | 1 | 3 | - | 3 | 1370 | 150 | 21 |
| CRAB small | 169 | 65 | 11 | 10 | 5 | - | 9 | 1606 | 253 | - |
| HILSA | 273 | 54 | 22 | 19 | 2 | - | 3 | 180 | 280 | 2 |
| JEW FISH - kora | 83 | 78 | 19 | 1 | 2 | - | 0 | 286 | 305 | 4 |
| JEW FISH - pallikora | 100 | 77 | 20 | 2 | 2 | - | - | 214 | 262 | 5 |
| KATLA | 111 | 74 | 19 | 2 | 1 | - | 3 | 530 | 235 | 1 |
| KHOYRA fresh | 120 | 72 | 18 | 3 | 2 | - | 5 | 590 | 220 | 1 |
| KHOYRA dried | 296 | 17 | 59 | 6 | 16 | - | 1 | - | - | - |
| KOI | 156 | 70 | 15 | 9 | 2 | - | 4 | 410 | 390 | 1 |
| KOOCHA MACHLI | 92 | 77 | 19 | 1 | 1 | - | 2 | 185 | 119 | - |
| LOBSTER | 90 | 77 | 20 | 1 | 1 | - | 0 | 16 | 279 | - |
| MACKEREL | 93 | 77 | 19 | 2 | 2 | - | 0 | 429 | 305 | 4 |
| MAGUR | 86 | 78 | 15 | 1 | 1 | - | 4 | 210 | 290 | 1 |
| MRIGAL | 98 | 75 | 19 | 1 | 1 | - | 3 | 350 | 280 | 1 |
| MULLET | 155 | 70 | 19 | 8 | 1 | - | 2 | 357 | 175 | 4 |
| MUSSEL - fresh water | 81 | 79 | 14 | 2 | 2 | - | 2 | 592 | 406 | - |
| OIL SARDINE | 97 | 76 | 20 | 2 | 2 | - | 0 | 357 | 349 | 6 |
| PABDA | 114 | 73 | 19 | 2 | 1 | - | 5 | 310 | 210 | 1 |
| PARSEY fresh | 140 | 71 | 17 | 6 | 1 | - | 4 | 850 | 490 | 207 |
| PARSEY dried | 312 | 12 | 65 | 4 | 16 | - | 3 | 2231 | 396 | 17 |
| POMFRETS - black | 111 | 74 | 20 | 3 | 1 | - | 1 | 286 | 306 | 2 |
| PRAWN | 89 | 77 | 19 | 1 | 2 | - | 1 | 323 | 278 | 5 |
| RIBBON FISH fresh | 104 | 77 | 18 | 3 | 1 | - | 1 | 214 | 218 | 14 |
| RIBBON FISH dried | 383 | 7 | 76 | 9 | 1 | - | - | 739 | 700 | 4 |
| ROHU | 97 | 77 | 17 | 1 | 1 | - | 4 | 650 | 175 | 1 |
| SARDINE | 101 | 78 | 21 | 2 | 2 | - | - | 90 | 360 | 2 |
| SARPUTI | 161 | 70 | 16 | 9 | 1 | - | 2 | 220 | 120 | 0 |
| SHARK | 93 | 76 | 22 | 0 | 1 | - | 1 | 357 | 262 | 1 |
| SHRIMP - small dried | 349 | 6 | 68 | 8 | 17 | - | - | 4384 | 1160 | - |
| SILVER BELLY | 91 | 76 | 19 | 2 | 3 | - | 0 | 715 | 741 | 2 |
| SINGHALA | 167 | 61 | 21 | 3 | 1 | - | 14 | 98 | 152 | 2 |
| SINGHI | 124 | 68 | 23 | 1 | 2 | - | 7 | 670 | 650 | 2 |
| SURMAI fresh | 92 | 63 | 20 | 1 | - | - | - | 92 | 161 | 2 |
| TENGRA fresh | 144 | 70 | 19 | 6 | 2 | - | 2 | 270 | 170 | 2 |
| TENGRA dried | 255 | 14 | 55 | 4 | 27 | - | - | 843 | 400 | - |
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